View the 2018 Winter Exercise Class Schedule (pdf)
Water Aerobics: A great class that is low-impact and soothing for the muscles, joints and orthopedic rehabilitation. This class is wonderful for improving mobility, flexibility and strengthening muscles.
Step: A great cardiovascular workout with different combinations on the step, starting off easy and progressing to a more difficult level. Fun for everyone!
Muscle Pump: This class targets every muscle group for leaner muscle mass and fat burn. Be stronger, have more endurance and better muscle tone. The class uses free weights and resistance band training and targets upper and lower body abdominals.
HIIT: This class alternates short intervals of high-intensity cardio with less intense recovery periods. Burn more fat, improve your endurance and build strength in a fraction of the time.
Kickboxing: This class is explosive and energetic, giving you powerful punches and kicks to music. Kickboxing gives you an overall conditioning of the body using boxing techniques and martial arts. This class can be challenging but allows you to work at your own pace.
Cardio Pump: This class combines intervals of cardio and strength training for a great comprehensive one-hour workout.
Cycling: Experience a total-body workout on an indoor stationary bike while completing an instructor-designed course of sprints, hills and flat roads.
Silver Circuit: A 30-minute circuit training workout specifically designed for our senior population.
Zumba: A cardio dance workout to a mix of Latin music.