Group Exercise Class Schedule (pdf)
Aerobic Kickboxing: This class is explosive and energetic, giving you powerful punches and kicks to music. Kickboxing gives you an overall conditioning of the body using boxing techniques and martial arts. This class can be challenging but allows you to work at your own pace.
Barre: This class fuses techniques from Pilates, Ballet Barre, Calisthenics and Yoga. Strengthen and tone your entire body without adding bulk. This combination of exercise will create balance, posture awareness, flexibility and cardiovascular endurance.
Cardio Pump: This class combines intervals of cardio and strength training for a great comprehensive one-hour workout.
Chair Yoga: A gentle yoga practice in which postures are performed while seated or with the aid of a chair. Great for beginners, seniors, and those with mobility concerns.
Muscle Pump: This class targets every muscle group for leaner muscle mass and fat burn. Be stronger, have more endurance and better muscle tone. The class uses free weights and resistance band training and targets upper and lower body abdominals.
Spin: Experience a total-body workout on an indoor stationary bike while completing an instructor-designed course of sprints, hills and flat roads.
Step: A great cardiovascular workout with different combinations on the step, starting off easy and progressing to a more difficult level. Fun for everyone!
Vinyasa Yoga: A more traditional yoga practice of moderate intensity. Movement is coordinated with the breath, which generally flows from one pose to another. Zumba: A cardio dance workout to a mix of Latin music.